Many of my friends and clients have been sharing that, as the recovery efforts here in Western North Carolina progress, they are feeling guilt, sadness, and a sense that their contributions are not “real”.
“I’m just grieving and crying, I haven’t been able to volunteer.”
“I’ve only been hosting families in my properties, I haven’t been able to get on the ground and help.”
“I’m only able to volunteer one shift a week.”
“I keep donating money but that’s all I’m doing.”
“I’m only now getting my head around the losses and realizing how I can contribute.”
“I’m only contributing as a parent/a therapist/a barista/a lawyer/a cook/a teacher…other people are doing the REAL work.”
We all know, cognitively, that there are people suffering in the world. But when the reality of it is so starkly visible, when we can SEE the contrast between the relative ease of our own lives and the struggles of others, something has to change in us to make sense of it.
One obvious danger is that we might, to relieve the cognitive dissonance, other the people we see hurting to make ourselves more comfortable with their pain. This might sound like inner dialogue along the lines of that would never happen to me because I am in the right political party/ make the right choices about how I spend my money or time/ don’t treat other people the way they do. In a sense, our brains are wired to form in-groups and out-groups, so we have to be extremely mindful of our own values and, when we notice this happening, gently name it as othering and remind ourselves how we want to show up instead.
The terrible, uncomfortable truth is that no one is immune to disaster, no matter how loving we are, or how carefully we prepare, or how much we meditate or pray. When our brains try to make others wrong to alleviate the pain of this knowledge, it’s important to notice this and to lean into compassion. This disaster has shown us how very interconnected we all are, how deeply we all rely upon each other. The wellbeing of others IS your wellbeing.