Lissa Carter Lissa Carter

21 Days of Turning Inward: Day Sixteen

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May you be well

May you be happy

May you be free.

I'd love to hear what action you decided to take, if you care to share it in the comments! Perhaps your idea will inspire someone else.

I wish you a day of spaciousness and delight.

Fire

What makes a fire burn

is space between the logs,

a breathing space.

Too much of a good thing,

too many logs

packed in too tight

can douse the flames

almost as surely

as a pail of water would.

So building fires

requires attention

to the spaces in between,

as much as to the wood.

When we are able to build

open spaces

in the same way

we have learned

to pile on the logs,

then we can come to see how

it is fuel, and absence of the fuel

together, that makes fire possible.

We only need to lay a log

lightly from time to time.

A fire

grows

simply because the space is there,

with openings

in which the flame

that knows just how it wants to burn

can find its way.

                       - Judy Brown

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Lissa Carter Lissa Carter

21 Days of Turning Inward: Day Fifteen

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"Self-compassion is approaching ourselves, our inner experience with spaciousness, with the quality of allowing which has a quality of gentleness. Instead of our usual tendency to want to get over something, to fix it, to make it go away, the path of compassion is totally different. Compassion allows. " ~Robert Gonzales

If you're just now joining in, you can find the initial writing exercise here. 

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Lissa Carter Lissa Carter

21 Days of Turning Inward: Day Fourteen

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"Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy."  ~ Pema Chodron

Sign up here for Maeve's 6-week guided meditation experience--two more days to get the early-bird rate!

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See you tomorrow!

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Lissa Carter Lissa Carter

21 Days of Turning Inward: Day Thirteen

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"Be kind to yourself, dear - to your innocent follies.

Forget any sounds or touch you knew that did not help you dance.

You will come to see that all evolves us."  Rumi

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May you treat yourself with deep unconditional love all day!

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Lissa Carter Lissa Carter

21 Days of Turning Inward: Day Twelve

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Your two questions: 

How would I feel this word in my inward experience? How could I feel, sense, think, and dream it?

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How would I act this word out in the world? How could I make it visible to those around me and create it tangibly in my life?

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I'd love to hear some of your responses in the comments, if you are feeling brave!

See you tomorrow; until then may you dance freely between your inward experience and the outer world!

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